In Silicon Valley We Trust?

The market for information is currently broken. A handful of people in San Francisco determine whether millions of people view certain content or not.

One alternative to this is to use IndieWeb principles. The main idea is to post at your own site (like I’m doing here), and then broadcast out to other services if you wish.

This way you own and control your content instead of corporations.

Vitamin D & COVID-19

What if a cheap supplement could help protect you from COVID-19? Vitamin D may very well improve outcomes associated with COVID-19.

There have been a number of studies showing a link between Vitamin D and COVID-19. For example, this study shows how low Vitamin D levels are associated with increased COVID-19 hospitalization and mortality.

In terms of cause-and-effect, this study showed positive results from Vitamin D supplementation. This study showed no effect. Other, larger randomized studies are underway.

Unfortunately, some government bodies are taking a wait-and-see approach, citing there is “insufficient evidence” for Vitamin D supplementation at the present time.

Why, in the midst of a pandemic, would anyone want to wait for that evidence given that Vitamin D is an extremely safe supplement? There is a high potential upside with virtually no risk.

This idea was recently summarized by a group of researchers:

“There seems nothing to lose and potentially much to gain by recommending vitamin D supplementation for all, e.g. at 800–1000 IU/day, making it clear that this is to help ensure immune health and not solely for bone and muscle health.”

Personally, I take 4,000 IU of Vitamin D per day (this brand). More information about Vitamin D is available here.