Matt Metzgar

Musings on Health

  • The Evolutionary Correct Guide to Running (2019 update)

    Running can be a tricky activity to do well. This guide looks at how a person can run in a healthy, injury-free manner as nature intended. Current research suggests that humans are ‘born to run’.

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  • How to Reduce Running Injuries

    Running continues to be a high-risk activity. Some estimates say 50% of runners are injured every year. Whatever the rate, it is high and has been high for several decades. Even with the influx of minimal shoes over the last decade, running injuries remain common.

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