Matt Metzgar

Screen Time Limits

Screen time has exploded during COVID-19. Children are moving less and staring at screens more (for both school and leisure). From this study, here is data on Chinese adolescents:

Physical activity and sedentary time before and during the COVID-19 pandemic among childreb and adolescents in China.

Simply put, most children are not getting sufficient physical activity every day.

Limiting screen time leads to increased physical activity.

Screen time limits can improve overall health for both children and adults.