Better Questions
30 DECEMBER 2022A lot of health indicators gravitate towards performance measures:
- How fast can you run a certain distance?
- How many minutes do you exercise?
- How much weight can you lift?
- How many calories do you consume?
Instead, I think there are much better measures of health you can measure on a day-to-day basis:
- How do you feel when you wake up in the morning?
- How do you feel when performing daily movements (picking up things, etc.)?
- How’s your posture throughout the day?
- How do you feel after exercising?
- How do you feel after eating a meal?
In my view, these are more important measures for sustaining long-term health and performance.